Are you neglecting your mental health?

According to the Mental Health Commission of Canada, nearly one-third of people over 65 live with a mental health problem. Additionally, chronic physical illnesses, such as diabetes, arthritis, Crohn’s disease, obesity and Parkinson’s disease often accompany mental health problems. Consequently, more healthcare professionals are emphasizing the importance of caring for both your mental and physical health to improve the aging process.

HEALTHY HABITS

Consider adopting the following habits to support your mental well-being: • Exercise. Regular physical activity boosts the production of mood-enhancing hormones called endorphins.

• Diet. Eating a balanced diet rich in fruits and vegetables supports your psychological well-being.

• Hobbies. Engaging in activities you enjoy, such as gardening or playing board games, keeps your mind active and fosters a positive outlook.

• Social interaction. Participating in community activities, volunteering and maintaining regular contact with your loved ones can help reduce feelings of isolation.

• Professional support. If you experience persistent feelings of dread or sadness that interfere with your daily life, seek help. You can find valuable resources by reaching out to a helpline, joining a support group or talking to a healthcare professional like a doctor or psychologist.

Listen to your needs and adopt these simple strategies for better mental health