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3 Tips To Improve Your Circulation

Do your extremities often tingle or feel numb? Do your hands and feet frequently get cold? If so, these and other symptoms could indicate you have poor circulation. Here are three tips to improve blood flow throughout your body. 1. EAT HEALTHY: Opt for food and beverages that are rich in flavonoids, omega-3 and vitamins […]

5 signs that you’re (finally) ready to move

Are you wondering if you should move into a seniors’ residence? Here are five indications it may be time to take this step.  1. Maintaining your property is a burden. Washing windows, clearing leaves, shoveling the driveway, and mowing the lawn can take a toll. If you have to ask for help with most regular […]

9 safety tips for walking in winter

Freezing rain and hard-packed snow create icy conditions that make walking a hazard in winter.   Before you venture outside this season, be sure to follow these nine safety tips to avoid falls and injuries. 1. Maintain a wide stance with your feet about 30 centimetres apart 2. Keep your knees slightly bent to lower your […]

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